A useful tool in adding variety and stimulus in training is the use of drop sets. This is where you work your way up to a heavy single or double, priming the nervous system up with a high load. From there, you then drop the weight down to anywhere around 65-75% of that heavy set and aim to drive technical proficiency and velocity into the movement. This will help with ensuring that you are still moving well while pushing more into increasing rate of force development. This can not only be done w
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A useful tool in adding variety and stimulus in training is the use of drop sets. This is where you work your way up to a heavy single or double, priming the nervous system up with a
The Training Geek. Outkast · So Fresh, So Clean. A useful tool in adding variety and stimulus in training is the use of drop sets. This is where you work your way up to a heavy single or double, priming the nervous system up with a high load. From there, you then drop the weight down to anywhere around 65-75% of that heavy set and aim to drive ...
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Drop Sets for Muscle Growth
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