155K views · 1.1K reactions | Drop sets : Don’t over do it. Use drop set technique as a smart tool to torture your target muscle & force it to grow through high intensity. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #dropsets #benchpress #musclebuilding #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot | Facebook

What is a drop set? A drop set is a trainign technique where you perform a normal set and then immediately reduce the weight and continue with further reps until failure. What are the benefits of drop sets? Drop sets maximise the intensity of working sets, and also help target all fibres in the muscle. Increasing the muscle's time under tension also boosts muscle growth. | ABP - Deep Shqip

214K views · 5.7K reactions | Definition: A drop set involves...

What’s a drop set⁉️ - - A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure which increases the time under tension on your muscles. In other words, drop sets make your muscles work longer than normal, which stimulates even more muscular hypertrophy. This is a great way to switch up your workout routine but not every time you lift. They are also an effective way to build muscle quickly if you’re working out under a time crunch. - - #R