6 variations of push-ups for hitting different body muscles
3:41
MSNThe Times of India
6 variations of push-ups for hitting different body muscles
This video explores 6 types of push-ups targeting different muscles. Push-ups can be customized to focus on specific areas and provide a complete workout. Variations include incline, decline, wide, narrow, diamond, and staggered push-ups. Each variation is explained in detail, highlighting targeted muscles and benefits. By incorporating these ...
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