One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips, knees and the lower back and instead put focus into this 1 exercise and get way more benefits! Start practicing this movement without any weight and even use a wall or post for balance, but when you've got it nailed you can start to bring in the dumbbells. This allows you to progressively load the movement; perfect
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FacebookTom Morrison
One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips,
One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips, knees and the...
視聴回数: 5493 回2023年11月29日
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2.1K views · 373 reactions | Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method | Facebook
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2.1K views · 373 reactions | Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method | Facebook
FacebookThe DB Method
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DB Split Squat for Hypertrophy - 👉🏼 Tag a friend who would benefit from this and enter to win a 15 minute Skype video call with me to ask me anything training or nutrition related. 📌 Bookmark this for later reference! - Training your lower body can get rather monotonous at times. You back squat, hit some RDL's, and maybe end up with some leg press or leg extension. After awhile this is going to get really boring and you're going to want to add some new variations to your programming. - 🙋🏼‍♂
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DB Split Squat for Hypertrophy - 👉🏼 Tag a friend who would benefit from this and enter to win a 15 minute Skype video call with me to ask me anything training or nutrition related. 📌 Bookmark this for later reference! - Training your lower body can get rather monotonous at times. You back squat, hit some RDL's, and maybe end up with some leg press or leg extension. After awhile this is going to get really boring and you're going to want to add some new variations to your programming. - 🙋🏼‍♂
FacebookAustin Current - Online
視聴回数: 2406 回2017年8月3日
Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
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Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
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DB Split Squat for Hypertrophy - 👉🏼 Tag a friend who would benefit from this and enter to win a 15 minute Skype video call with me to ask me anything training or nutrition related. 📌 Bookmark this for later reference! - Training your lower body can get rather monotonous at times. You back squat, hit some RDL's, and maybe end up with some leg press or leg extension. After awhile this is going to get really boring and you're going to want to add some new variations to your programming. - 🙋🏼‍♂
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DB Split Squat for Hypertrophy - 👉🏼 Tag a friend who would benefit fro…
視聴回数: 2406 回2017年8月3日
FacebookAustin Current - Online Fitness Coach
Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
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視聴回数: 6245 回2020年7月12日
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