Cross crawl exercise? There seems to be confusion and sometimes controversy surrounding the “cross crawl“ exercise. In this video, we go through some basics and show you the way that we teach it to people. #crosscrawl #crosscrawling #exercise #prioceptive #proprioceptiontraining #thegaitguys #multifidus #multifidusmuscle #scr3 #summit_cr3 | The Gait Guys | Facebook

🔥1 Powerful Brain exercise to strengthen both sides of the brain!!🧠💪 Cross crawl exercise – a simple yet powerful movement that can supercharge your cognitive function! Here's how it works: It engages various regions of your brain responsible for motor coordination, balance, and spatial awareness. This engagement stimulates the production of neurotransmitters like dopamine and serotonin, which are essential for mood regulation, focus, and memory. But wait, there's more! Cross crawl exercises