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5:59
YouTube
Alex Strahle
How to Test Core Strength
How to assess the core? This video walks through 4 tests that can be used to analyze your core strength and determine which aspect of your core needs to be addressed. It is important to have a well developed core. An added load will migrate to an area of weakness and can cause injury. The first cluster of tests is the McGill Endurance Test ...
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Jul 6, 2021
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