Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
視聴回数: 5.5万 回2 週間前
TikTokhailey.barragan
instead of these ab exercises try these ones 👀💗 #coreworkout #pilatesworkout #workouttips #homeworkout #abworkout
0:09
instead of these ab exercises try these ones 👀💗 #coreworkout #pilatesworkout #workouttips #homeworkout #abworkout
視聴回数: 79.9万 回1 週間前
TikToksashalusslover
Men's Mental Health: Practical Support and Hope
1:01
Men's Mental Health: Practical Support and Hope
視聴回数: 110万 回3 週間前
TikTokcoreehub_
Basic Biceps Workout: Stick to the Fundamentals
1:51
Basic Biceps Workout: Stick to the Fundamentals
視聴回数: 11.1万 回1 週間前
TikTokcaseysykesfit
L.K.D「拍手はいらない」新曲公開！選曲ミスった結果ｗｗｗ
0:30
L.K.D「拍手はいらない」新曲公開！選曲ミスった結果ｗｗｗ
視聴回数: 3.9万 回2 週間前
TikToklovekillsdoubt
[No Equipment Needed] 3 Face Slimming Massages for Double Chin and Neck Sagging
1:19
[No Equipment Needed] 3 Face Slimming Massages for Double Chin and Neck Sagging
視聴回数: 8193 回1 か月前
YouTubeユミコア公式チャンネル
イコラブ 永尾柚乃の可愛いリアクション集｜この人絶対惚れたな
0:43
イコラブ 永尾柚乃の可愛いリアクション集｜この人絶対惚れたな
視聴回数: 41.4万 回3 週間前
TikTokikarei_15
1:39
[10/13] Your Windows 11 might stop booting
視聴回数: 44.4万 回1 か月前
YouTubeあそひろ💻
0:20
CORE INDONESIAN (@_core.id_)’s video of First Date
視聴回数: 480万 回2 週間前
TikTok_core.id_
3:00
エアコンガス漏れ！こんな物で修理できるんですね
視聴回数: 20万 回1 か月前
YouTubekureigooo くれいごー
0:47
DEXCORE「Beyond the storm」 Official Music Video Short Ver.1
視聴回数: 6928 回3 週間前
YouTubeDEXCORE OFFICIAL CHANNEL
0:32
Le shadow ban est réel : témoignage et contexte
視聴回数: 8.8万 回1 週間前
TikTokpoli__core
3:07
มันต้องต่อขวด ถึงจะครบสูตร #สูตรคนไทย #ระรื่นคอ #บุญเจมส์ #สูตรวัยรุ่นยุค90 #สูตรวัยรุ่นยุค80
視聴回数: 66.1万 回1 週間前
TikTokraa_reun_core
1:33
El grupo de Kpop que ha vendido 1.32 millones de albums pero NADIE conoce su identidad real 😱 #PLAVE #플레이브 #StarTrace #PLAVE_StarTrace #HYPERDRIVE
視聴回数: 19.2万 回2 週間前
TikTokgigilucilfer
0:12
Just a 7months postpartum mama who has lost 22kg in 2months plus ,Rebuilding my core after pregnancy since my 5kg bby decided to scatter it😩 and gave me severe back pain 😩 from the c-section epidural
視聴回数: 40.2万 回1 週間前
TikToklindacyril
0:36
#mecore #mentalhealth #relatable #livephoto | meg
視聴回数: 35万 回1 週間前
TikTokuser1948706352240
0:22
How it feels because My emotions changes every 5 minutes — Haifa Wehbe clip
視聴回数: 17.5万 回2 週間前
TikTokhaifa.core
0:14
Fae pakai baju polkadot — foto & gaya Fae polkadot
視聴回数: 24.6万 回1 週間前
TikToklailanabiha0
7:05
Overconsumption | niki overconsumption duet
視聴回数: 230万 回2 週間前
TikTokghazalalmani
0:48
Candi por Cándido, anoten: La nueva película de Core en Netflix
視聴回数: 61.5万 回1 週間前
TikToknetflixlat
さらに表示
静的サムネイルプレースホルダー