Do you use this type of stretching in your sessions?!! What’s you preferred type of stretching? . Here we are using; Contract-relax-antagonist-contract (CRAC) method. Also known as the hold-relax-contract method, the CRAC is similar to CR but focuses on antagonistic pairs of muscles. In an antagonistic pair, one muscle contracts while the other relaxes or lengthens. The muscle that’s contracting is the agonist, while the muscle that’s relaxing is the antagonist. . Our Stretching and Flexibly cou