Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility
marieclaire.co.uk
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease ...
4 か月前
Tech Neck Exercises
3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
16:07
3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
FacebookYOGABODY
視聴回数: 3151 回1 週間前
7 Exercises to Soothe Your Sore Neck and Shoulders
0:14
7 Exercises to Soothe Your Sore Neck and Shoulders
NY TimesAnna Maltby,Theodore Tae
7 か月前
This Easy Exercise Eliminates 'Tech Neck' in 5 Minutes a Day
This Easy Exercise Eliminates 'Tech Neck' in 5 Minutes a Day
parade.com
2024年7月20日
人気の動画
Best Neck Exercises for Desk Workers To Relieve Pain and Improve Posture
1:21
Best Neck Exercises for Desk Workers To Relieve Pain and Improve Posture
MSNBodybuilding Bros
3 か月前
Exercises for neck problems
Exercises for neck problems
nhsinform.scot
2025年2月6日
Goodbye, neck tension soreness! ✌️⁣ ⁣ ⁣ If you experience "tech neck" - or neck soreness from working at a computer or frequently using a phone - you're going want to save these super quick but effective exercises!⁣ 🙂 ⁣ ⁣ Has doing Pilates helped you relieve tension soreness throughout your body? If so, we'd love to hear in the comments! ⬇️ | Lindywell
0:30
Goodbye, neck tension soreness! ✌️⁣ ⁣ ⁣ If you experience "tech neck" - or neck soreness from working at a computer or frequently using a phone - you're going want to save these super quick but effective exercises!⁣ 🙂 ⁣ ⁣ Has doing Pilates helped you relieve tension soreness throughout your body? If so, we'd love to hear in the comments! ⬇️ | Lindywell
FacebookLindywell
視聴回数: 19.8万 回2021年8月5日
Tech Neck Prevention
📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to stiffness, aching, or headaches that keep coming back. This is commonly known as “tech neck.” ✨Simple habits that help: ✔ Hold your phone closer to eye level ✔ Take short breaks from screens ✔ Gently stretch your neck and shoulders If your neck p
0:05
📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to stiffness, aching, or headaches that keep coming back. This is commonly known as “tech neck.” ✨Simple habits that help: ✔ Hold your phone closer to eye level ✔ Take short breaks from screens ✔ Gently stretch your neck and shoulders If your neck p
FacebookDR Medical & Paincare Clinic
視聴回数: 12 回1 か月前
Say Goodbye to Turkey and Tech Neck With These Neck Firming Creams
Say Goodbye to Turkey and Tech Neck With These Neck Firming Creams
prevention.com
視聴回数: 1.7万 回2024年11月30日
Are you suffering from ‘tech neck’? Tech neck is the strain caused by prolonged poor posture when looking down at your devices— whether your phone, tablet or computer. The constant forward tilt of the head puts pressure on your cervical spine, leading to neck pain, stiffness, headaches and even long-term damage if left unchecked. But here’s the good news—correcting your posture now can prevent bigger issues in the future. Here’s how to beat tech neck and save yourself from long-term discomfort:
0:28
Are you suffering from ‘tech neck’? Tech neck is the strain caused by prolonged poor posture when looking down at your devices— whether your phone, tablet or computer. The constant forward tilt of the head puts pressure on your cervical spine, leading to neck pain, stiffness, headaches and even long-term damage if left unchecked. But here’s the good news—correcting your posture now can prevent bigger issues in the future. Here’s how to beat tech neck and save yourself from long-term discomfort:
FacebookSelect Physical Therapy
視聴回数: 196 回2024年9月12日
Best Neck Exercises for Desk Workers To Relieve Pain and Improve Posture
1:21
Best Neck Exercises for Desk Workers To Relieve Pain and Impr…
3 か月前
MSNBodybuilding Bros
Exercises for neck problems
Exercises for neck problems
2025年2月6日
nhsinform.scot
Goodbye, neck tension soreness! ✌️⁣ ⁣ ⁣ If you experience "tech neck" - or neck soreness from working at a computer or frequently using a phone - you're going want to save these super quick but effective exercises!⁣ 🙂 ⁣ ⁣ Has doing Pilates helped you relieve tension soreness throughout your body? If so, we'd love to hear in the comments! ⬇️ | Lindywell
0:30
Goodbye, neck tension soreness! ✌️⁣ ⁣ ⁣ If you experience "tec…
視聴回数: 19.8万 回2021年8月5日
FacebookLindywell
14K views · 416 reactions | Get rid of computer neck & back pain‼️...
0:46
14K views · 416 reactions | Get rid of computer neck & back pain‼️...
視聴回数: 6059 回2 週間前
FacebookDr. Rob Jones
7 Exercises For Tech Neck (Physical Therapist Approved) - EMPOWER YOURWELLNESS
7 Exercises For Tech Neck (Physical Therapist Approved) - EMPOWER …
2020年10月29日
empoweryourwellness.online
dealing with tech neck or computer hunch? 👉Try these 2 moves! ✓ fix posture ✓ boost energy ✓ stay productive! ⚡️have better workdays⚡️ #posturecorrection #energyboost #quickexercise #mobilityaid #productivitytips #deskexercise | Jobufit
0:14
dealing with tech neck or computer hunch? 👉Try these 2 moves! ✓ fix p…
視聴回数: 2026 回3 か月前
FacebookJobufit
Tech Neck? Destroy It in 5 Minutes (Do It At Your Desk)⚡️ #NeckPain #DeskStretch #OfficeWorkout
0:39
Tech Neck? Destroy It in 5 Minutes (Do It At Your Desk)⚡️ #NeckPai…
視聴回数: 181 回3 か月前
YouTubeRadiate Health Core
1:00
1 Min Neck Exercises For DeskJob Professionals #neckpainexercise…
視聴回数: 4334 回3 か月前
YouTubePhysiGuru
1:05
Tech Neck Prevention: Exercises for Digital Strain
3 か月前
YouTubeHealthy and Good
0:26
Neck Stiff After Laptop Work? Do This 30-Second Fix
視聴回数: 44 回1 か月前
YouTubeDaily Body Reset
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tec…
視聴回数: 5564 回2023年10月9日
YouTubeSports Injury Physio
Proper Posture for Computer Use: Eliminate Neck and Shoulder Pain
視聴回数: 16.9万 回2024年6月22日
TikTokthechirohub
I Stopped Having Neck Pain Once I Learned This
視聴回数: 2.3万 回2024年11月12日
YouTubePositive Motion Chiropractic
5:47
Neck Strengthening Exercises
視聴回数: 9.3万 回2022年7月12日
YouTubePostureFlow
1:16
Towel Neck Exercises
視聴回数: 7.7万 回2021年5月21日
YouTubeCumberland Chiropractic and Sports Medicine
2:54
Neck Physioball Exercises
視聴回数: 1.8万 回2013年11月6日
YouTubeCoon Rapids Chiropractic
6:51
Neck Strengthening Exercises That Work
視聴回数: 13.9万 回2021年8月5日
YouTubeBrian Abelson
7:52
Neck Stretches - Neck Pain Relief That Works!
視聴回数: 29万 回2020年8月31日
YouTubeJessica Valant
0:15
Neck and Shoulder Exercises You NEED While Typing!
視聴回数: 1837 回5 か月前
YouTubeAsk Doctor L - Fix Your Posture. Live Pain-Free.
0:42
Cervical SNAGs | Neck Extension Mobilisation Exercise
視聴回数: 2.8万 回2022年1月25日
YouTubeRehab My Patient
14:58
4 Neck Exercises That INSTANTLY Reduce Pain
視聴回数: 5.3万 回2021年5月4日
YouTubeEl Paso Manual Physical Therapy
8:13
4 Exercises for Neck Arthritis
視聴回数: 5.7万 回2023年8月30日
YouTubeRehab Science
5:10
Physio Neck Exercises Stretch & Relieve Routine
視聴回数: 518.3万 回2013年9月12日
YouTubeMichelle Kenway
1:53
Deskercise - Neck and Shoulder Stretches
視聴回数: 13.3万 回2013年1月25日
YouTubeMayo Clinic
1:58
Exercises For Relieving "Text Neck"
視聴回数: 9.2万 回2016年12月28日
YouTubeBaptist Health
1:28
How to Do the Neck Bridge
視聴回数: 20.2万 回2009年7月1日
YouTubeLIVESTRONG
3:28
Neck Strengthening Exercises - Ask Doctor Jo
視聴回数: 25.3万 回2015年9月29日
YouTubeAskDoctorJo
4:32
5 Neck Stretches for Better Posture
視聴回数: 3.5万 回2022年1月15日
YouTubeMargaret Martin, Physical Therapist
4:00
Chronic Neck Pain: 5 Best Exercises!
視聴回数: 1.5万 回2022年8月2日
YouTubeOrtho Eval Pal with Paul Marquis PT
その他のビデオを表示する
静的サムネイルプレースホルダー