Episode 382:"Scapular Step-ups” Here is a closed chain exercise to help target the scapular stabilizers, especially the serratus anterior. Why closed chain? If you remember our “Fix The Movement” post, you will recall that full upward rotation of the scapula requires a serratus anterior manual muscle test (MMT) of just 3/5. Bearing this in mind, it can be concluded that poor scapular movement is often caused by poor motor control - and not necessarily weakness - of the serratus anterior. A close
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Episode 382:"Scapular Step-ups” Here is a closed chain exercise to …
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FacebookThe Prehab Guys
Open vs Closed-Chain Exercises - E3 Rehab
Open vs Closed-Chain Exercises - E3 Rehab
2023年2月14日
e3rehab.com
Physio Ryan here with a demo of beginner to advanced examples of exercise progressions you can add to your current routine to improve your shoulder mobility 🤙 🔑 Closed chain exercises are an important part of shoulder rehab and are often neglected in favour of banded work. 🔑 Closed chain refers to the hand being fixed to the floor with the body moving in relation to it. Think of a push-up (closed chain) vs a bench press (open chain). This type of load elicits a strong co-contraction of all th
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Physio Ryan here with a demo of beginner to advanced examples o…
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FacebookDepth Training & Physiotherapy
51K views · 859 reactions | Exploring Scapular Depression Muscles! ✨...
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51K views · 859 reactions | Exploring Scapular Depression M…
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FacebookMuscle and Motion
*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated po
*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the poster…
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FacebookSaturno Movement
[The Right Way] Understanding Anatomy and Scapular Release [Cutout] #short #scapularrelease #manu...
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Full Can Exercise #scapularstability #rotatorcuff #shoulderpain
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𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐑𝐞𝐡𝐚𝐛💥 🙋‍♂️Here is a shoulder stability exercise I like t…
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