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Top suggestions for Clean Muscles Worked
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Pull-Ups
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Over
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catalystathletics.com
Muscle Clean Exercise Demo Video & Info
The muscle clean is essentially a clean without any movement under the bar that allows a focus on the upper body mechanics of the third pull. Set your clean starting position and push with the legs against the floor through the whole foot similarly to a squat, maintaining approximately the same
Dec 11, 2014
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