The Hip External Rotation Clamshell Exercise
mikereinold.com
The Hip External Rotation Clamshell Exercise
Here is the video demonstration of my technique, as well as a variation of performing the clamshell exercise in neutral rotation.
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Clamshell Exercise Benefits
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
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barbend.com
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396K views · 6K reactions | The side plank clamshell is one of my...
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396K views · 6K reactions | The side plank clamshell is one of my...
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Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
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There are many dip variations. The technique you use is dependent on your goals. Here are two techniques you can try out Both variations hit the chest HOWEVER there are some differences.. 💢Tips By:@Abnormal Beings (Save & Share) 1️⃣ Regular Dip - Targets mainly the chest & triceps. Keep scapula depression throughout the full ROM is key to avoiding any kind of shoulder issues / impingement. Retracting the scapula as you lower down is also a good form Que. hit parallel or if mobility allows go de
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