The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym
0:10
YouTubeSoulful stretch fitness
The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym
The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym Clamshell: Lie on your side, knees bent, feet together. Keeping feet touching, lift top knee up. Clamshell Packaging: The Consumer Deception You Didn't Know About #motivation #exercise #shorts #yogastretch #yoga #stretching #fitness # ...
視聴回数: 15 回1 か月前
関連する製品
Clam Shell Movement
Shell Stretch Headband
Shell Stretch Bracelet
#Clam Shell Workout
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
Facebook4 週間前
クラムシェルエクササイズの効果的な方法とポイント
クラムシェルエクササイズの効果的な方法とポイント
TikTok2024年6月14日
人気の動画
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
FacebookCornerstone Wellness Center
視聴回数: 125 回1 か月前
Clamshell Tutorial: The Best Flexible Hips Exercise for Strength and Stabilization
Clamshell Tutorial: The Best Flexible Hips Exercise for Strength and Stabilization
YouTubeFit & Bendy
視聴回数: 3374 回2021年9月29日
* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
TikTokdr.alexmak
視聴回数: 1155 回10 か月前
Clam Shell Benefits
Clams, Shells, Fish, Sea, Sand
0:55
Clams, Shells, Fish, Sea, Sand
pixabay.com
2024年12月20日
Surf clam - Alchetron, The Free Social Encyclopedia
Surf clam - Alchetron, The Free Social Encyclopedia
alchetron.com
2015年4月22日
1.1K views | Shell ClubSmart | Shell | Facebook
0:17
1.1K views | Shell ClubSmart | Shell | Facebook
FacebookShell
視聴回数: 1146 回3 週間前
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’…
視聴回数: 125 回1 か月前
FacebookCornerstone Wellness Center
Clamshell Tutorial: The Best Flexible Hips Exercise for Strength and Stabilization
Clamshell Tutorial: The Best Flexible Hips Exercise for Strengt…
視聴回数: 3374 回2021年9月29日
YouTubeFit & Bendy
* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
* Clam Shells are a great for activating and strengthening hips …
視聴回数: 1155 回10 か月前
TikTokdr.alexmak
Effective Glute Workouts: Mastering Clamshell Exercises
Effective Glute Workouts: Mastering Clamshell Exercises
視聴回数: 6.6万 回2023年3月2日
TikTokcoachedbytosca
Clam Shell Exercise for Hips | Banded Clamshells for Abductor Activation
Clam Shell Exercise for Hips | Banded Clamshells for Abductor …
視聴回数: 1.7万 回2023年11月10日
YouTubeFITBODY with Julie Lohre
18. 変形性股関節症や人工股関節の術後のリハビリ！ クラムシェルのやり方解説
3:11
18. 変形性股関節症や人工股関節の術後のリハビリ！ クラムシェルの …
視聴回数: 3.7万 回2021年4月24日
YouTubeみんなでリハビリチャンネル
How to Draw Clam Shell
3:00
How to Draw Clam Shell
視聴回数: 4371 回2022年1月10日
YouTubeNafeeza Drawing
0:39
Shell Stretch
視聴回数: 2.5万 回2011年7月18日
YouTubeFitnessBlender
0:12
Banded Clamshell
視聴回数: 6.8万 回2021年3月29日
YouTubeOPEX Fitness
0:42
How Clams Walk
視聴回数: 85.4万 回2016年7月18日
YouTubeMatt Perkins
0:14
Standing Clamshell
視聴回数: 5878 回2022年3月2日
YouTubeMatthew Stevens
0:32
Clamshell Variations
視聴回数: 692 回2024年5月5日
YouTubeElite Performance Institute
0:57
Standing Clamshell
視聴回数: 1.4万 回2017年12月24日
YouTubePhysio PTandPerformance
2:09
Clamshell Exercise
視聴回数: 34万 回2014年3月21日
YouTubePhysioplusHG
0:37
REVERSE CLAM SHELLS
視聴回数: 2.5万 回2020年2月8日
YouTubeTrue Sport Care
1:03
Clamshell working
視聴回数: 5650 回2022年12月19日
YouTubeMFA Civil Engineering
1:05
OCE Clamshell bucket
視聴回数: 4.7万 回2018年6月15日
YouTubeoceinnovationtube
0:43
Clamshells | Exercise Demonstration
視聴回数: 139 回2021年2月6日
YouTubeExercise For Your Health
1:55
How to Clean Clams
視聴回数: 26.1万 回2018年5月10日
YouTubeChowhound
1:56
CLAM DEMONSTRATION September 12, 2025
視聴回数: 8633 回3 か月前
YouTubeNickB
0:17
Clams Exercise Demonstration
視聴回数: 32.9万 回2020年4月22日
YouTubeMedStar Health
0:10
Banded Clam Shells
視聴回数: 4.8万 回2015年12月27日
YouTubeInvictusFitness
0:16
Clamshell Physical Therapy Exercise
視聴回数: 1056 回10 か月前
YouTubeOptimal Movement
1:24
Reverse Clam Shell
視聴回数: 34 回9 か月前
YouTubeMiami Pain and Wellness
2:07
Origami Clam Shell (HD)
視聴回数: 3.5万 回2012年3月21日
YouTubeOrigami Instructions
0:23
Clam Shell Tips
視聴回数: 133 回6 か月前
YouTubeMy Brooklyn Pilates
0:12
clamshell glute bridge
視聴回数: 9272 回2020年1月1日
YouTubeKY FITNESS
0:27
How to do Clamshells
視聴回数: 1.4万 回2018年11月9日
YouTubeNational Academy of Sports Medicine (NASM)
2:49
Resistance Band Clamshell Exercise
視聴回数: 3.6万 回2016年5月17日
YouTubeDr. Siobhan France
その他のビデオを表示する
静的サムネイルプレースホルダー