Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
fitnessvolt.com
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
Cable Chest Press: Strengthen your Chest with effective targeting of Pectoralis Major, Deltoids, and Triceps Brachii. Learn proper form and tips for optimal gains!
May 5, 2019
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596K views · 4.7K reactions | Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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