Dilation tips ⬇️ Ever wonder how dilation works during birth? Think of it as your body gradually making room for the grand entrance of your little one! 🌟 From 1cm to the ‘showtime’ 10cm, every stage is a step closer to meeting your baby. Many times you won’t even feel much happening 1-3 cm unless you’re induced. To dilate faster think gravity. Keep moving. Allowing baby to put more pressure on that cervix so it thins and opens. Want to go from anxious to fearless in your birth prep? Drop ‘FEARL

3.2K views · 1.2K reactions |  CERVICAL DILATION GUIDE   2 CM – Early labor ⏳ Mild contractions, cervix starting to open.  6 CM – Active labor  Stronger contractions, baby moving down.  10 CM – Fully dilated  Ready for pushing, baby is about to be born! ✨ Each mama’s labor is unique — dilation progress varies. #LaborAndDelivery #Dilation #pregnancyjourney #MumworldIn #everythingaboutpregnancy | Mum_world_ | Facebook

674K views · 10K reactions | I had a pregnancy checkup... *IT WAS TOO MUCH* | Riss & Quan | Facebook