How To Appendix Carry Comfortably in 2026?

10 Best Appendix Carry Holsters (AIWB) in 2026 | Marine Approved

Category：stretch カテゴリ：ストレッチ 〇Lateral position：側臥位 Front → 0° → Adduction 中殿筋前部→0°→内転 Gluteus minimus → extension 10°→ adduction 小殿筋→伸展10°→内転 〇Supine position：仰臥位 The leg to be stretched is extended at the knee → slightly downward → adducted ストレッチする足は膝伸展→軽く下方向→内転 Rear → Flexion 45° to 55° (approximately) → Adduction → Slight internal rotation リア→屈曲45度～55度目安→内転→軽度内旋 Reference: Kochi University School of Medicine Hospital 〈Comparison of gluteus minimus and gluteus medius contraction〉 参考文献：高知大学医学部付属

Appendix Carry vs. Hip Carry: Weighing the Pros and Cons

Mat Best's Pros and Cons of Appendix Carry