2.9M views · 4.8K reactions | A 15-second breathing exercise can bring instant relaxation. Give it a try. | Calm | Facebook

16M views · 52 reactions | Relax with this quick breathing exercise. | Calm | Facebook

10M views · 947 reactions | Learn life-changing skills that can help you manage feelings of anxiety, stress, and worry. Try Calm for free. | Calm | Facebook

The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar