100K views · 373 reactions | Cable tray roll forming machine, we can make all kinds of machine for the cable tray system, including the cable tray, side rail and rung, ect. Please contact us if you want to learn more details of this kind of machine. If you want to learn more details, please contact me: www.zcrollformer.com whatsapp: +86 18961855618 email address: vivan@zcmachinery.com | ZC Machinery | Facebook

Cable Row Variations — Know the Difference! 💡 ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong