Emotional First Aid Series: The Butterfly Hug Technique
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Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021Today's Self-Care Technique is The Butterfly Hug. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Butterfly Hug. We believe recovery must include self-empowerment tools. We believe that the more you are supported in ...
2020年2月6日
短編
The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
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The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous
Lisa Lane
Weekly Vlog: All About the Butterfly Hug In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it. For the rest of this vlog and more, click the link in our profile. #trauma #brainscience #selfcare #science | Bright Line Eating
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Weekly Vlog: All About the Butterfly Hug In our first session of The Resourced
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