🧘 Flexibility Focus: Bridge Stretch 2 ✅ Start Position: Lie down with neutral alignment. ✅ Execute the Bridge: Initiate from hips, engage core, and push through arms. ✅ Forearm Transition: Maintain alignment by grasping biceps. ✅ Enhance Flexibility: Lift chin, lead with armpits. ✅ Duration: Hold 15 secs, repeat 3 times. 🚨 Advanced Stretching Tips 🚨 For Teachers, Dancers, and Parents: 🔵 Progress gradually; master each stretch before moving on. 🔵 Ensure strength matches flexibility, especial

How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that