How Five-Finger Breathing Can Bring on Deep Relaxation
clevelandclinic.org
How Five-Finger Breathing Can Bring on Deep Relaxation
Five-finger breathing is a breathing technique and a form of deep relaxation that nearly anyone can do, almost anywhere and at any time. Here’s what it is, how to do it and how it can help you relax, unwind and even manage pain.
Apr 30, 2024
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Next Step Community Solutions on Instagram: "Counselor Tips Series! Feeling overwhelmed, anxious, or stressed? Alexis is sharing a simple grounding tool you can use anytime, anywhere: 5-Finger Breathing. This quick technique helps calm your mind, slow your breathing, and bring you back to the present moment, whether you’re at school, at home, or on the go! Try it out anytime you may need a reset. #CounselorTips #5FingerBreathing #MentalHealth #YouMatter #BreathingTechnique"
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Next Step Community Solutions on Instagram: "Counselor Tips Series! Feeling overwhelmed, anxious, or stressed? Alexis is sharing a simple grounding tool you can use anytime, anywhere: 5-Finger Breathing. This quick technique helps calm your mind, slow your breathing, and bring you back to the present moment, whether you’re at school, at home, or on the go! Try it out anytime you may need a reset. #CounselorTips #5FingerBreathing #MentalHealth #YouMatter #BreathingTechnique"
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