1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
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FacebookFlex with Olha
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
Flex with Olha. Tyla · CHANEL. 5 Exercises to Get Your Splits Faster🔥 Beginner & Pro Options💛 Save this routine! These moves target hamstrings, hip flexors and quads - and are truly powerful for your splits😌 Try this & make sure to stay consistent with this routine💫 👉🏻More Stretching Tips & Flexibility Challenges on my page ...
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Box Splits Tutorial
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
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#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
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人気の動画
11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
5:31
11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
FacebookChloe Bruce
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Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
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Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
YouTubeGinger Ninja Trickster
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Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
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Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
FacebookEmily Mouu
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How She Mastered This Impossible Splits Challenge
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3.1K views · 282 reactions | The Box Challenge No One Could Beat. ...
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How Far Can You Go? Try the Ultimate Split Challenge and Tag Your Third Friend!
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11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
5:31
11K views · 751 reactions | Looking to warm-up for your box splits or …
視聴回数: 1.2万 回1 週間前
FacebookChloe Bruce
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
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Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
視聴回数: 4.1万 回2019年3月19日
YouTubeGinger Ninja Trickster
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
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Follow these 5 dynamic stretches to help with your box splits ! Most pe…
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FacebookEmily Mouu
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
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get BOX SPLITS fast with this 30 minute hip opener routine | Follo…
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YouTubeChloe Bruce Academy
3M views · 32K reactions | 4 Split Drills that actually WORK Beginner & Pro variations — SAVE this for your next stretch session! Simple, effective, and they improve your flexibility every time!☝  More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogaflow #yogapractice #yogaposes #gymnastics #contortion #flexibilitytraining #flexible #calisthenics #yogalifestyle #middlesplits #poledance #aerial #figureskating | Flex with Olha | Facebook
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3M views · 32K reactions | 4 Split Drills that actually WORK Begin…
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FacebookFlex with Olha
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
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