14K views · 1.2K reactions | One of the things I’ve learned over the...

19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook

24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook

Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or

11K views · 711 reactions | The next workout in the Kick Start plan is………WALKING CARDIO  This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project | Facebook

9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook