10 Minute Inner Thigh Slimmer | Total Body Transformation Workout - Blogilates
10 Minute Inner Thigh Slimmer | Total Body Transformation Worko…
2020年3月9日
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
視聴回数: 36.4万 回2023年1月26日
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27K views · 496 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook
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27K views · 496 reactions | Stuck at home? It's important to stretch aft…
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Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates
14:34
Are you one of those types of people who only has a few minute…
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17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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17K views · 468 reactions | One week of the 2020 Challenge down!…
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33K views · 699 reactions | AHHHH not only am I excited to share a...
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Have you guys done the first workout of the Total Body Transfo…
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The 7 Day Thigh Challenge - Blogilates
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blogilates.com
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Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣ rollups x 15 3️⃣ double leg lift…
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I asked you guys what workouts you wanna do at home and a lot of yo…
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Try to incorporate these daily to see an improvement in your #posture! …
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