Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
視聴回数: 36.4万 回2023年1月26日
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
視聴回数: 71.1万 回2023年4月11日
TikTokblogilates
15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
2021年6月21日
blogilates.com
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
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If you’re trying to get your front splits, try these stretches! I can’t g…
視聴回数: 3.2万 回2021年8月19日
FacebookBlogilates
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do th…
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Easy Splits Tutorial for Flexibility and Fitness
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視聴回数: 390万 回2020年4月10日
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Try to incorporate these daily to see an improvement in your #posture! …
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