Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
視聴回数: 36.4万 回2023年1月26日
TikTokblogilates
Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
7:36
Before you start your workout today, do this fun at home cardio …
視聴回数: 4.1万 回2015年8月17日
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
視聴回数: 2.9万 回2 週間前
FacebookBlogilates
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
0:16
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
視聴回数: 3.6万 回1 か月前
FacebookBlogilates
64K views · 476 reactions | Blogilates FUN full body workout! Maria Menounos | Live with Kelly and Mark | Facebook
5:34
64K views · 476 reactions | Blogilates FUN full body workout! …
視聴回数: 6.4万 回1 週間前
FacebookLive with Kelly and Mark
55K views · 1.2K reactions | Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates | Facebook
0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
視聴回数: 5.6万 回3 週間前
FacebookBlogilates
51K views · 1.5K reactions | You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates | Facebook
15:36
51K views · 1.5K reactions | You guys, we're taking it back to my P…
視聴回数: 5.1万 回4 週間前
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
視聴回数: 2.5万 回2018年7月27日
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
視聴回数: 18.7万 回1 か月前
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
視聴回数: 2万 回1 か月前
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
視聴回数: 17.2万 回2 週間前
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
視聴回数: 220万 回2020年11月8日
TikTokblogilates
Fun Pilates Catchphrases by Fitness Instructor
視聴回数: 16.1万 回2020年12月12日
TikTokblogilates
Effective Abs and Fat Burn Combo Indoor Workout
視聴回数: 140万 回2020年4月27日
TikTokblogilates
Christmas Cardio Workout! Fun fat burning workout to your favorite h…
視聴回数: 31.1万 回2020年12月6日
YouTubeblogilates
45:16
Can I do 1000 Squats? FULL LENGTH Version
視聴回数: 246.4万 回2014年7月28日
YouTubeblogilates
9:59
Perfect 10 Abs!
視聴回数: 404万 回2015年11月8日
YouTubeblogilates
1:01
What is Blogilates?
視聴回数: 38万 回2018年7月13日
YouTubeblogilates
8:08
Blogilates Fit Kit Review
視聴回数: 2319 回2021年1月18日
YouTubeattractingyoursunshine
10:23
Lower Belly Flattener | POP Pilates
視聴回数: 432.7万 回2014年7月21日
YouTubeblogilates
33:06
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT
視聴回数: 136.9万 回2020年7月19日
YouTubeblogilates
15:52
Perfect Legs Workout | POP Pilates
視聴回数: 416.6万 回2014年3月3日
YouTubeblogilates
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
視聴回数: 710.1万 回2020年3月24日
YouTubeMove With Nicole
13:52
POP CARDIO: Summer Sweatfest
視聴回数: 131.5万 回2012年7月12日
YouTubeblogilates
17:50
Slim 'n Sculpt! Beginner's POP Pilates
視聴回数: 151万 回2015年8月2日
YouTubeblogilates
22:18
Day 8 - 14 | Blogilates 2020 Challenge
視聴回数: 1041.7万 回2020年1月7日
YouTubeblogilates
15:21
12 Minutes to Toned Abs Workout
視聴回数: 214.4万 回2020年2月2日
YouTubeblogilates
10:41
Beautiful Abs | Pilates Core Sculpting Workout
視聴回数: 94.8万 回2019年11月17日
YouTubeblogilates
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
視聴回数: 104.2万 回2020年11月16日
YouTubeJessica Valant
12:52
10 Minute Everyday Pilates Workout - Pilates at Home
視聴回数: 95.7万 回2022年5月9日
YouTubeJessica Valant
その他のビデオを表示する
静的サムネイルプレースホルダー