91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and
Blogilates. . This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5 ...
視聴回数: 9.2万 回1 週間前
Blogilates Workout
59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
3:50
59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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視聴回数: 6万 回4 週間前
Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates
14:34
Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates
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視聴回数: 7.2万 回2020年2月20日
9.8K views · 260 reactions | Day  of 14: COUCH 凜 ARMS with special appearance by Sir George  If you’re spending extra time on your couch ANYWAYYYYY might as well get some nice, strong arms, yeah!? Have you ever done these on your couch!?   Tag me when you guys try! I’ll restory my faves!  Full 14 day Quarantine Plan on Blogilates.com that you can download for free! | Blogilates | Facebook
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9.8K views · 260 reactions | Day  of 14: COUCH 凜 ARMS with special appearance by Sir George  If you’re spending extra time on your couch ANYWAYYYYY might as well get some nice, strong arms, yeah!? Have you ever done these on your couch!?   Tag me when you guys try! I’ll restory my faves!  Full 14 day Quarantine Plan on Blogilates.com that you can download for free! | Blogilates | Facebook
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視聴回数: 9872 回3 週間前
人気の動画
12K views · 203 reactions | Which one of these arm moves looks the most deceptive? 樂 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end.  Good luck.  | Blogilates | Facebook
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12K views · 203 reactions | Which one of these arm moves looks the most deceptive? 樂 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end.  Good luck.  | Blogilates | Facebook
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視聴回数: 1.2万 回3 週間前
41K views · 1K reactions | WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates | Facebook
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41K views · 1K reactions | WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates | Facebook
FacebookBlogilates
視聴回数: 4.2万 回1 週間前
What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
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視聴回数: 2万 回2017年9月20日
Blogilates Challenges
Today is another 2020 Challenge cardio day, but hey, at least it's not burpees!!!!!! 😜 Your Day 13 moves are 20 squat jumps 20 russian twists! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:33
Today is another 2020 Challenge cardio day, but hey, at least it's not burpees!!!!!! 😜 Your Day 13 moves are 20 squat jumps 20 russian twists! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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視聴回数: 1.2万 回2020年1月3日
112K views · 610 reactions | I did an experiment and wanted to see what would happen if I didn’t eat any solid food for 3 days. I put myself on a 3 day juice cleanse. | Blogilates | Facebook
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112K views · 610 reactions | I did an experiment and wanted to see what would happen if I didn’t eat any solid food for 3 days. I put myself on a 3 day juice cleanse. | Blogilates | Facebook
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視聴回数: 11.2万 回1 週間前
62K views · 2.6K reactions | You guys, this is the moment you've all...
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62K views · 2.6K reactions | You guys, this is the moment you've all...
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視聴回数: 6.3万 回2 週間前
12K views · 203 reactions | Which one of these arm moves looks the most deceptive? 樂 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end.  Good luck.  | Blogilates | Facebook
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12K views · 203 reactions | Which one of these arm moves looks the …
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FacebookBlogilates
41K views · 1K reactions | WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates | Facebook
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41K views · 1K reactions | WORKOUT COMMAND! Grab a pill…
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FacebookBlogilates
What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
視聴回数: 2万 回2017年9月20日
FacebookBlogilates
39K views · 895 reactions | Find out what my 2 favorite moves for toned mini skirt legs are in this new video on Glam! https://www.youtube.com/watch?v=LYxH08cvrNA | Blogilates | Facebook
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39K views · 895 reactions | Find out what my 2 favorite moves for tone…
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FacebookBlogilates
710K views · 16K reactions | V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 沈 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates | Facebook
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710K views · 16K reactions | V2 of the Blogilates Ballerina Dress wa…
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This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates
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This standing butt workout left me SO SORE. The exercises in this w…
視聴回数: 8.3万 回2017年2月21日
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What’s your fave combination at the end? | Blogilates
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