Fitness test - some options. Practical vs base line. Base line test can be something like 4/5 x 1 mile for example. Pick a loop that you can use again in future and take about 75-80 seconds rest. Do your normal warm up. Then 1 reps really slow, which kind of holds you back.. Then you’re doing 4-5 reps getting a nudge quicker each rep. For me today it was 6.00 per mile, 5.40, 5.20, 5.00. Your margins might be bigger, ie 30 sec changes etc.. but try to pace yourself well. Record how you felt, hear