Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram

How to Do Bent Over Rows: Complete Exercise Guide

Technique Tuesday: Bent Over Rows Bent over rows are a fantastic exercise for building strength in your upper back, shoulders, and arms. Here’s how to do them properly: 1. Start Position: Stand with your feet shoulder-width apart, holding a barbell or dumbbells with an overhand grip. Bend your knees slightly and hinge at your hips, keeping your back straight and chest up. Your torso should be nearly parallel to the ground. 2. Rowing Motion: Pull the weights towards your lower ribcage, squeezing

Video: Bent-over row with dumbbell

Bent-Over Row Exercise Guide: How to Master Bent-Over Rows - 2026 - MasterClass

Perfect form of bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds thickness & strength in lats & traps ✔️ Improves posture & pulling power ✔️ Boosts overall upper body strength 🔥 Pro Tips ✅ Keep your back straight & core tight ✅ Pull bar/dumbbells to your waist not chest ✅ Control the eccentric, don’t just drop the weight 📌 Save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohy

Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend