Bench variations for different goals, A feet flat, closer grip bench press with a pause can isolate the muscles of the upper body more - it is a stricter technique with less ability to arch. @thebodybuildingphysio This is typically used I’m more hypertrophy specific programs compared to the heels elevated bench press which allows you to get more of an advantage over the weight due to the increased arch position and less range of motion needed. 💪 Paddo Performance 📍 U22, 13–15 Baker St, Banksme
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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