At The Bar Method, we offer a workout that's both strengthening and low-impact. With a variety of class formats to choose from, get ready to experience a total body burn that won't burn you out. | The Bar Method

1.2K views | It’s more than just a workout— our Method strengthens the muscles you use every day. Show up for class, and show up for a stronger you! Why do you go to The Bar Method? ⬇️ : The Bar Method | The Bar Method | Facebook

The proof is in our science-backed workout. Bar Restore is the perfect class for when you're feeling stressed or overwhelmed. With the first half featuring elements of our signature format to give you an intense workout and the second half slowing down to focus on stretching. You'll leave feeling relaxed, recharged, and ready to get the best sleep of your life. | The Bar Method | Facebook

Introducing Tara from The Bar Method. 💓 She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs 🎥: @ tara.s.pardo on Instagram | The Bar Method

The REAL superheroes of Bar Method are our best-in-class instructors. 隸‍♀️ From teaching, crafting the perfect class, cheering you on and ensuring technique perfection, they're the heart of the magic in every studio. : @BarMethodcampbell + @hannahalynch + @halfstratton | The Bar Method | Facebook

The path to becoming a Bar Method instructor includes extensive training and knowledge of human anatomy. Because of this, they're able to design challenging classes with personalized instruction so you can reach your personal best. Interested in becoming an instructor? Reach out to your local studio about teaching opportunities. | The Bar Method