This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk

152K views · 6.7K reactions | Balancing Poses Yoga for beginners. Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul | Mind Body Soul | Facebook

Yoga Pose of the Week 🧘 ​ ​The Balancing Table pose is a foundation yoga pose for many balancing floor postures. ​ ​Some benefits of this pose: ​✔️ Strengthens the hips and/or shoulders ​​✔️ Improves balancing and concentration ​​✔️ Brings flexibility to the shoulders, spine, and hips. ​​​✔️ Stabilizes the pelvis ​ Don't forget to this to the other side 😉 ​​#YOGABODY #PracticeisEverything #yoga #yogapose #YogaPoseoftheWeek | YOGABODY