Y-balance test (SEBT) by Progress Educations

Jaren Lesser, SPT, CSCS on Instagram: "Details regarding specific tests for an UE RTS should be dependent on an individuals rehab. However, the general principle of progressing through ROM, strength, power, and sport-specific tasks applies to all rehabs. Here’s a simple UE RTS testing progression: - ER/IR strength - ASH test - UE Y-balance test - UE MB throws - Plyo push-up It a necessary to quantify data and to establish clear benchmarks an individual needs to progress through during rehab. Wha

Teste Y para membros superiores - Upper Quarter Y-Balance Test

Y-Balance exercise demo for ankle stability