8.7K views · 63 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
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8.7K views · 63 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your
nhs.uk. . This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug
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My 30-Day Balance Challenge is starting soon. Comment ‘CHALLENGE’ to learn more. ⚠️ Most older adults OVERLOOK these moves… and it’s why they stumble more often! Here are 4 simple free-standing balance exercises you can do daily: 1️⃣ Single-Leg Stand: 20 sec × 3 per side. Builds stability on one leg. 2️⃣ Forward & Back Step Taps: 10 per side × 2 sets. Improves foot control for safer steps. 3️⃣ Side Steps: 5 steps each way x 3 rounds. Strengthens hips for better balance. 4️⃣ Tandem Stand: 20 sec
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My 30-Day Balance Challenge is starting soon. Comment ‘CHALLENGE’ to
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