Backbend Tutorial 1
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Backbend Tutorial 1
視聴回数: 1.6万 回2014年6月20日
portall.zp.ua
69 reactions · 16 comments | Here’s the most advanced exercise of the backbend routine I’m currently working on. I’m on a mission to become as bendy as possible while maintaining my strength and remaining injury-free!  ⚠️ I don’t recommend anyone try this without proper guidance and preparation. ‍♀️ | KB Fit Britt | Facebook
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69 reactions · 16 comments | Here’s the most advanced exercise of th…
視聴回数: 523 回1 週間前
FacebookKB Fit Britt
337K views · 17K reactions | New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore | Mohit Sharma | Facebook
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337K views · 17K reactions | New backbend flow Achieved it on the f…
視聴回数: 34.9万 回3 週間前
FacebookMohit Sharma
72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
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72K views · 2.2K reactions | The Recipes: Backbend Drills Althoug…
視聴回数: 7.3万 回1 か月前
Facebooktumblechef
An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
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An easy backbend drill for ALL levels! Use a block to guide your r…
視聴回数: 411 回2 か月前
FacebookKickin' It Dance Company
34K views · 366 reactions | If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #reel #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backbend | TyFlipzz | Facebook
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34K views · 366 reactions | If you’re looking to start a backbend for th…
視聴回数: 2.3万 回1 か月前
FacebookTyFlipzz
One of my favourite drill because it took my backbend to a different level ever since I started doing it in 2019. And it has slowly evolved to level 5 now. - Reel By @mochaccinoland - Everybody is different. Some people gain flexibility very quickly while some need more time & patience. I belong to the latter & because of that, I learned a lot during the process. #yogawithprops #bhujangasana #flexibilitygoals #flexibilityprogress #kingcobrapose #backbendlove #backbendpractice #flexibilitytrainin
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One of my favourite drill because it took my backbend to a different le…
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FacebookYoga Daily Practice
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2K reactions · 22 comments | In this reel Coach Carolyn teaches the...
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Mohit Sharma on Instagram: "New backbend flow Achieved it on the f…
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Instagrammohhfitt
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