3.1K views · 33 reactions | A gentle & effective way to stretch hamstrings (back of leg) without having to get on the floor #hamstringstretch #home #Fitness #workout #getfit #menopause #loseweight #weightloss #fitnesstips #menopause #healthy #health #exercise #beginner #loseweight #reelsvideo #GymLife #Exercise #GetFit #Cardio #FitFam #reels #reelsvideo #reelsfypシ #reelsfb #reelsviralシ | Previous News | Facebook
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3.1K views · 33 reactions | A gentle & effective way to stretch hamstrings (back of leg) without having to get on the floor #hamstringstretch #home #Fitness #workout #getfit
Previous News. Previous News · Original audio. A gentle & effective way to stretch hamstrings (back of leg) without having to get on the floor #hamstringstretch #home #Fitness #workout #getfit #menopause #loseweight #weightloss #fitnesstips #menopause #healthy #health #exercise #beginner #loseweight #reelsvideo #GymLife #Exercise #GetFit # ...
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TOP TIP TUESDAY!! Today is the cover of 45° Back Extension and we are covering a Hamstring focused movement. With this back extension we all still need to activate your Glutes but we want to primarily focus on stretching out the Hamstrings - this exercise can go really well also with a Leg Curl 1️⃣ Got to get low - if you don't hit the depth at the bottom and feel that stretch in the back of the legs chances are you aren't low enough and therefore wont benefit the hamstring from this exercise 2️
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