This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk

6 Athletic Exercises for Mobility and Stability by VAHVA Fitness. Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Athleticism is greatly sport / art specific but many general athletic attributes can easily be developed with proper training. These physical attributes transfer to almost all physical movement. Pure strength plays a relatively small part in being athletic - mobility and stability are far more important. Moreover, y