For starters: I’m not saying heavy lifting is bad. Heavy lifting is necessary, and very beneficial depending on your goals. 2.Lifting light weight fast is something EVERYONE should be doing, especially athletes. This is how you develop explosive power, speed/velocity, and your rate of force production 3.Sport Specific Training: When you teach your body to move properly, mimic in game movements, teach your body to balance, control itself, prevent injury, and change direction, this helps you perfo

Jochen Distelmeyer - "Heavy"

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