さっぱりなのに濃厚 副菜 『きゅうりとワカメのクリチ和え』 材料（2人分） \t•\tきゅうり…1本 \t•\tめんつゆ（2倍濃縮）…大さじ1 \t•\tごま油…小さじ1 \t•\t白いりごま…大さじ1 \t•\tクリームチーズ…1個 \t•\t乾燥わかめ…大さじ1 （※水で戻して約15g） 作り方 ① 下準備 ・きゅうりは横に薄切りの輪切りにし、塩水に2〜3分浸してから水気をしっかり絞る。 ・乾燥わかめは水で戻し、水気を切る。 ② 和える ボウル（または容器）に、きゅうり・わかめ・めんつゆ・ごま油・白いりごまを入れる。 ③ 仕上げ クリームチーズを細かくちぎって加え、全体をやさしく和えたら完成。 Light yet Rich Side Dish Cream Cheese Cucumber & Wakame Salad Ingredients (Serves 2) \t•\tCucumber: 1 \t•\tMentsuyu (2× concentrated): 1 tbsp \t•\tSesame oil: 1 tsp \t•\tWhite sesame seeds: 1 tbsp
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TikTokatu_meshi
さっぱりなのに濃厚 副菜 『きゅうりとワカメのクリチ和え』 材料（2人分） \t•\tきゅうり…1本 \t•\tめんつゆ（2倍濃縮）…大さじ1 \t•\tごま油…小さじ1 \t•\t白いりごま…大さじ1
あつメシ(@atu_meshi). あつメシグルーヴ - BML. さっぱりなのに濃厚 副菜 『きゅうりとワカメのクリチ和え』 材料（2人分） \t•\tきゅうり…1本 \t•\tめんつゆ（2倍濃縮）…大さじ1 \t•\tごま油…小さじ1 \t•\t白いりごま…大さじ1 \t•\tクリームチーズ…1個 \t ...
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