Different squat stances target different muscle groups
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YouTubeArielYu_Fit
Different squat stances target different muscle groups
Different squat stances target different muscle groups: 1· Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2· Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This ...
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