6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jun 24, 2019
grsm.ca
88K views · 593 reactions | We are pleased to announce the release of...
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88K views · 593 reactions | We are pleased to announce the release o…
88.1K views1 week ago
FacebookAspetar
29 reactions | Double to Single leg bridge例 Lift buttocks into hip extension with: Stage 1-3 Two legs (knees flexed to ±90°) Stage 4 Single leg (knee flexed to ±90 °) Stage 5 Injured leg positioned on a bench or the clinicians shoulder Aspetar Hamstring Protocol  https://youtu.be/Fzex_zG1JtA | Aspetar | Facebook
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29 reactions | Double to Single leg bridge例 Lift buttocks into hip exte…
2K views2 weeks ago
FacebookAspetar
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