1週間で身体に変化！フィットネスルーチン

Here’s one of the pairings my athletes are using this block to help improve their power and explosiveness. Building off my last post of contrast training. We are pairing a heavier strength movement with a more explosive movement! Give this a try next workout and let me know how you feel! #plyometrics #plyometricstraining #athletetraining #sportsperformance #speedtraining #howtogetfaster #powertraining

Explosive Training