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177 reactions · 6 comments | Ever start a new workout and feel like...

Retrain your brain to unlock your body! Its not enough to just mimic a workout you see a trainer do, it’s how you create safety for your nervous system to progress your movement connection. And try exploring your reps, more at different angles, and learn how you’re creating the mind-body connection, from initiating, to stabilizing, and transitioning the movements. Too many people train rigidly and the body is meant to move in ALL DIRECTIONS! Not just for advanced movers but Beginners too! Retrai

19 reactions | Discover the Venus Glow™ Facial, a 2-step treatment...