Dr. Stefi Cohen, DPT on Instagram: "You like to stretch. I get it. But hear me out… It’s not that stretching is wrong, it’s just incomplete. You’re working on length, but missing the other half of the equation: tension. Because mobility isn’t just about how far you can move it’s about how well you can control that range. And the hip? It doesn’t just move forward and back. It rotates, abducts, adducts, flexes, extends. So when you only stretch in one direction, it’s like trying to play a song usi