535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook

Leg Curl Mistake You’re Probably Making: Fix It for Better Results! Learn the correct knee alignment for the leg curl machine to maximize your gains and perfect your form. Say goodbye to confusion and hello to strong, sculpted legs! #legworkout #hamstrings #legcurl #workouttips #gymform #strengthtraining #legdaygains #fitnessguide #exercisetips #hamstringcurls #legmachine #legdayworkout #gymmotivation #buildmuscle #legdayeveryday #posturetips #stronglegs | Fitonomy App

Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #l