13 Upright Row Variations For Shoulders & Traps
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13 Upright Row Variations For Shoulders & Traps
The upright row is sometimes called a "bad" exercise. But I can show you how to do upright rows safely to build big shoulders & traps.
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19K views · 1.9K reactions | The upright row is a great delt exercise, especially when performed with a slightly wider grip. Check out my IG story for the next 24 hours for my routine, and the link in my bio for my full training schedule. #delts #uprightrows #fitness #getlean #fitspiration #fitnessmodel #fitnessmotivation | Rob Riches | Facebook
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19K views · 1.9K reactions | The upright row is a great delt exercise, especially when performed with a slightly wider grip. Check out my IG story for the next 24 hours for my routine, and the link in my bio for my full training schedule. #delts #uprightrows #fitness #getlean #fitspiration #fitnessmodel #fitnessmotivation | Rob Riches | Facebook
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Maximize your Upright Rows ⚠️ . When performing Upright Rows, here are the common mistakes that you may be making. Common mistake is having your hands too close, because your arms are fixed in position, this will create internal rotation of the shoulder. Creating excessive stress on your shoulder joint, and potentially increasing the risk of shoulder impingement. What you want to do instead, is hold the bar at shoulder width distance, and have a slight lean forward, this way you can maximize you
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