Upright Rows The target muscle is the deltoid (in red). Of the three heads, the middle deltoid is dominant in this arm position. The posterior and anterior deltoid assist in abduction and stabilize the shoulder joint. Allow wrists to flex as bar rises, without internal rotation of the shoulder. Performing a lateral raise with shoulder internal rotation is most likely to produce impingement because the shoulder is internally rotated and positions the greater tuberosity optimally for impingement.

26K views · 160 reactions | How to do upright rows to target your shoulders without pain. | Pfau Fitness | Facebook

125K views · 1.2K reactions |  Must correct this upright row mistakes ✅ Follow for more workout tips and information regarding fitness ______________________________________________ #shoulders #shoulderworkout #shouldersday #gym #gymmotivation #gymgirl #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha | Facebook