597K views · 18K reactions | Arms DaySave & smash this size building/drop set bicep & tricep workout! 1) EZ Bar Curls - 3 x 10-12 (Every Set, Drop Set) 2) DB Skull Crushers - 3 x 10-12 (Every Set, Drop Set) 3) DB Hammer Curls - 3 x 10-12 4) Overhead Extensions - 3 x 10-12 5) Machine Preacher Curls - 3 x 12-15 6) Tricep Bench Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

4 Triceps dips variations, increasing difficulty, using the low paralettes. Get your triceps on fire doing them all and finishing with the Bonus push ups 🔥 ▶️Start sitting on the floor with knees bent. Push yourself up and control the return. ▶️Progress with extended legs. That will make your hips heavier to lift. ▶️Progress starting from the top and controlling the dip. ▶️Progress with the legs extended, starting from the top. ▶️Finish with bonus reps of push ups and go for the kill 👊🏻 The n