Shin splint (tibia stress) rehab/ prevention📈 It’s so important to train all the surrounding muscles of your tibia bone, including the two muscles at the back- Gastroc and soleus and your tib anterior (at the front) these are the main muscles involved in taking most the load when running- therefore the stronger they are the more resilient you are to injury✔️ #physiotherapy #physiotherapystudent #shinsplints #shinsplintrelief #shinsplintrehab