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Yoga, Mobility, Mindfulness on Instagram: "If you have any pain show up in yoga flow, it may not be coming from a lack of strength — it may come from stiffness in the thoracic spine. When the upper back doesn’t rotate or extend well, the body looks for movement elsewhere… usually the shoulders, neck, or low back. That’s where strain sneaks in. These thread the needle variations + puppy pose help restore mobility where it’s meant to happen, so twists, chaturangas, and backbends feel more supporte